Mindful Hatha Flow

Monday 9:30am-10:45am

Woodlands Academy, Gillingham

Hatha Functional Flow

Monday 7:15pm-8:30pm

Woodlands academy, gillingham

Vinyasa Flow- Level 1-2

Tuesday 6:30pm-7:30pm

the Howard school, rainham

Yogasana

Wednesday 7pm-8pm

cliffe woods community centre,

rochester.

Saturday Sunrise Solar & Lunar Flow - All Levels

Saturday 8:55am-10:10am

the howard school, rainham

Full Moon Sadhana - Online

online - On Demand - Membership

hatha - A Gentle, slower paced Hatha class to get the beginning of the week off to a positive start. Includes strengthening, flexibility, gentle short flows, pranayama (Breath work), Meditations and relaxation.

Suitable for everyone especially beginners and students in their senior years. £8.25 per class if paid termly. £11 PAYG booking essential - Please visit ‘Booking Events page’

hatha yoga functional flow - A more strenuous Hatha Class focusing on alignment, with strengthening, flexibility, functional flows with drills of Strengthening and flexibility practices, Pranayama (breath work), meditations and relaxation.

Mixed ability and suitable for beginners. £8.25 per class if paid termly. £11 PAYG booking essential - Please visit ‘Booking Events page’

Vinyasa flow for beginners/improvers/intermediates - A series of Dynamic postures practiced as a creative and evolving sequence as we work towards a peak posture. we use the breath (pranayama) to help settle into the static postures while we learn the alignment, creating strength and flexibility throughout, Class includes meditations and relaxation.

Suitable for beginners and those with some movement practice/yoga experience.

£6.75 per class if paid termly. £9 PAYG booking essential - Please visit ‘Booking Events page’

yogasana - A strong yoga Class influenced by ashtanga. focusing on alignment and a merging of Strengthening and flexibility drills with Pranayama (breath work), meditations and relaxation.

Mixed ability and suitable for beginners. £6:50 per 3 week block. £7:50 PAYG. £8 cash on the night PAYG

Saturday sunrise solar flow - A mixed level vinyasa Flow Class influenced by Shiva rea’s prana flow method. a creative and evolving sequence as we work towards a peak posture and a merging of Strengthening and flexibility drills with Pranayama (breath work), meditations and relaxation.

Mixed ability and suitable for beginners with some experience. £7.75 per class if paid termly. £10 PAYG booking essential - Please visit ‘Booking Events page’

Full Moon sadhana - a once a month class running in conjunction with the full moon. Consisting of a full moon vinyasa practice, followed by a few Yin postures. delve a little deeper into full moon yoga sadhana with full moon wisdom, mudra, mantra and more!

this class is available on the membership programme, along with other options/Tiers of gentle movement with Yoga Nidra/relaxations, women’s circles and seasonal circles plus many other added benefits. please take a look at the Inner balance - the sacred space page.