A Year of Seasonal Self-Care
The forth year of A Year of Seasonal Self-Care will start again in September 2023 💜
Half Year Enrolment is now open. However, you can now do this course in two sections with one enrolment in Sept and the other half enrolment in February. It does not matter if you start in February as each month are stand alone Modules.
*Know what your body needs the most of every month, as we travel through the Seasonal Year.
We begin on the 10th September when you should already begin to notice how much shorter the days now are, we have entered the Darker half of the Year.
*This is the time of the year when we can really take back some time to give to ourselves in the form of Self-Care, especially after the long Spring & Summer days that can often make us feel worn out and depleted of energy.
*The 10th of September denotes the start of the Harvest Moon Lunation where you will receive your Introductory Lesson in preparation for the Autumn Equinox.
*You will then receive a lesson every month for 12 months as we move through the year and the Seasons, and within this lesson is lots of different material and subjects in the form of mini lessons. This will include Information on the Feeling of the Seasonal Month with Journal Prompts, Self-Care Tips from the Ancient Practices of Earth-based living, Ayurveda and Traditional Chinese Medicine, Ritual Practices for the month, a 20/30 minute movement and yoga practice according to the Season and two Seasonal Self Care recipes to make yourselves at home according to the time of Year. Plus more .…and on-going support.
*This will be delivered through the platform, Thinkific where you will be asked to create an free account once you have invested in the course.
*The investment will be £160 for the 12 month course. That is just over £13 per month for a lot of amazing content that will give you access for forever!
*The investment for the ‘half year’ is £75 with another £75 if you wish to do the other half.
*This will include any additional add-on’s or adjustments I make in the future.
*I’m so excited for this!! ❤️