Inner Balance is a Yoga Company with a difference!                                  Based around Gillingham and Rainham in Kent, we offer a Hatha Flow, Vinyasa Flow and Yin with Breathing Practices, Meditation and Relaxation. Yoga is Aligned with the Seasons, using The Wheel of the Year, Ayurveda and Traditional Chinese Medicine.

Our aim is to provide a thought provoking and reflective approach to Yoga and Life, so it stretches you mentally as well as physically. 

Conscious Living - We can help you to create Inner Balance from all levels by improving your outlook on different aspects of your life and creating a strong, healthy, happy and relaxed you! 

There is a Membership programme available (with benefits) to join if you are aligned to either Yoga Nidra, the Lunar and Seasonal Cycles,and Women's Circles which are linked to the Seasons and Lunar Cycles.  

We are also Wildly Inspired by the Natural World. Everything that we do revolves around the Seasons and the Celtic Seasonal Year. 
We love to live a Seasonal influenced life aligned with Nature, the Moon and Cyclical Living, working with Nature and all that Mother Earth has to offer such as Wild Weeds.
We also make our own herbal array of medicines, tinctures, balms and other products using Wild Crafting.  

My name is Sheila, the founder of Inner Balance Yoga and I would love to hear and connect with you!

Discover Calm and A Sense of Well-being!

Thanks for stopping by.